So this website, www.sparkpeople.com, is totally awesome. totally. Okay, so don't tell anyone, but I am a bit fond of computer games. And Spark, when you get a certain number of points, you get a little virtual trophy! Love it. How do you get points? By achieving your goals and logging in--recording your accomplishments. Sick, maybe, but this accumulation of points, this awarding of trophies: I like it.
When I was in Weight Watchers, I loved getting my weekly stickers. Loved it. This is kinda the same thing. sweet.
Little bitty goals--that's what this program is all about. This week, I'm to write in my journal daily (that's you), exercise for 10 minutes a day, and drink 8 glasses of water. I can do that. Me, I need to feel successful in order to succeed. Achieving these itty bitty goals helps me feel accomplished and thus empowers me to achieve more. Nice.
Not really decreasing, but not so much increasing either.
Aileen
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