So I joined sparkpeople.com today to try to get myself on track. It's a great site. It urges you to set 3 goals in different categories to get started. One of mine is "write in a journal daily." So, here we go.
I truly must like my problems. At least I won't do what is necessary to solve them. It frustrates me that I'm caught in this crux: don't like the problem/don't like the solution either. What I would like is the result of the solution: a healthier weight, a more controlled life, increased longevity. Maybe that's where my focus needs to be--not on self denial, but on these benefits.
And yes, I know i've said that before. But I'm saying it again because I have to remind myself. Habits--good ones--are slow in forming.
Always starting over,
Aileen
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