Today I taught not one, not two, but three fitness classes. The first one was a step class and I did a truly awful job. The class did not complain too much though, and I think we all got our heart rates up at least. The middle one was senior fitness--not too difficult. The last one, though, was muscle pump. I logged 110 minutes on the fitness tracker; I probably did more than that, but I was being conservative in my estimates.
Anyway it felt good to work out really hard today. I haven't worked out like that in well over a year. I'm thankful that I could still survive it.
These small steps are totally working for me. I just have to keep taking them. So far, so good.
Sparking right along,
Aileen
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Vinum, veritas, quidquid id est.15 years ago
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In which our author returns13 years ago
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About Me
- Aileen Mitchell Lawrimore
- Western NC, United States
- I am a mother x 3, a wife x 21 (years not men), a student (again), a graduate, a teacher (at heart), a volunteer, a speaker, a writer, an editor, a lover of beagles & books & a consumer of massive quantities of Diet Dew. The name of this blog comes from a verse in the Bible. John 3:30: "He must increase, I must decrease."
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