Little bits

I did a little bit right today. I exercised--45 minutes on the elliptical. I drank lots of water. I had a smoothie for lunch, packed with fruits. I chose not to give into the temptation to overeat when that was precisely what I wanted to do.

But I have a long, long way to go to get my eating habits in line. Except, wait. I'm not sure that's really true. To reset my eating habits, I need to eat right the next time I eat. I can really do this just one meal at a time. I don't, today, have to eat right every day from now on. No. I just have to eat right for the next meal.

I think I can do that. I'm sure I can.

Decreasing one spark at a time,
Aileen