When I get to the end of the day and realize I've had only one veggie or fruit, I get out my blender for a quick fix: one banana (which counts as two fruits), frozen strawberries, and some other fruit (tonight just fruit cocktail cuz that's what I had in the fridg). Add some milk or juice and poof: four fruits ready for sipping.
Five yesterday, five today. Now on to tomorrow.
Decreasing unconscious eating,
Aileen
Subscribe to:
Post Comments (Atom)
I agree with you, Aunt Aileen! That's what Mama always does too =]
ReplyDeleteGUESS WHAT -- I got in all 5 fruits and vegetables!! Blueberries, pears, applesauce, caesar salad, and then four carrots - I'm so proud of myself!! =D
YAAAAY
~Emma~