Well I didn’t have time today either and not because I didn’t make a plan. I did. But then my daughter got sick and I had to go get her from school and by the time I got her squared away my afternoon was gone and it was time for church. When I got home, I flat did not feel like exercising. I wanted to watch American Idol and my taped episode of Biggest Loser. The clock just kept ticking away.
I should say this though. I sort of had an out. You see, I teach fitness classes to Senior Adults so if “anything counts” as I said it did, then I could count my hour long class. But that would be keeping only the letter of the law, not the real spirit. My idea was to ADD 20 minutes (at least)of exercise every day for 10 days.
There I was, watching the contestants beat out their work-outs while I sat on my big fluffy . . .couch. 10:15 pm and I still had not added my extra 20 minutes. So, I hoisted my assets of the sofa and got down on the floor for 20 minutes of sit-ups, leg lifts, and more. I wound up spending 22 minutes, actually, and I feel like more than a conqueror.
If I keep this up, I’m thinking
I will decrease,
Aileen
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