Anything counts. 20 minutes or more. Walking, running, dancing, vigorous vacuuming :), Wii Fit, toning (situps, pushups, leg lifts, etc), Yoga (not the sit and think about your life kind, but the work your body kind.)
Join me? If so, exercise today and report back.
10 days. From now until February 12. Everyone wants to be in shape by Lincoln’s birthday, right?
Let’s decrease,
Aileen
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