I spent a little time looking around the weightwatchers.com site today, particularly the activity section. I tend to do the same activity over and over so I thought I'd see what other things were out there. Well, about that time, my husband started raking the yard. I checked and sure enough, raking was included. In twenty minutes I could earn an activity point, so I figured, why not be the good wife and earn an extra cheeto while I was at it.
Well, let me just tell you: you can not rake the yard in 20 minutes. So, two hours later. . .YES! Two dadgum hours later I came in having earned myself a whopping 7 activity points. (And not a few brownie points for being a good little helper.)Plus I drank 32 ounces of water whilst doing the job--another benefit.
Hey, it's not Dance, Dance, Revolution, but it counts, and the yard looks pretty good if I do say so myself.
Doing what it takes to decrease,
Aileen
Saturday, November 14, 2009
Raking up Points
Labels:
exercise,
positive self talk,
water,
weight loss,
weight watchers,
work-out
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