Back in 1989 when I joined Wt Watchers for the first time, there was no such thing as POINTS. We had selections and optional calories. For breakfast, I ate an English muffin or a bagel with an egg and cheese. That equaled 2 bread selections, 1 protein and 1 dairy. It was a good way to start the day. I was pretty successful back then when I was, let's see, 12 or something, and so I thought I'd start the day similarly today.
High fiber, high protein English muffin--2 points
1 egg + 1 egg white--2 points
Just a bit of shredded cheese--about a half a point.
So, let's just say 5 points for breakfast. A good start.
Yesterday, I didn't drink nearly enough water. Gotta fix that today. And I'm going to be tempted to avoid exercise because my workout partner is unavailable. So I'm going to view exercise as an opportunity to get some reading/listening done. I can read on the treadmill at the Y. I can also study Hebrew while I lift weights. It's going to be hard to make myself go when there is no real live accountability though.
Blog day 2. Here we go.
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Good breakfast with lots of protien! You can do it :-)
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