Well, I did a lot of the things I wanted to do yesterday: the goodies are in the garage fridge, I drank more water than I had been, I exercised, and I chose more fruits and veggies. Here's what I didn't do: I didn't journal. And if I'm not writing down what I'm eating, I seem to eat ad infinitum. Why I don't journal is a mystery. Because I'm more content when I journal. I'm more satisfied. I'm less hungry. But sometimes I act like a spoiled brat, determined to do it my way even if it kills me. (Or at least increases me.)
So my goal for today is to write down what I eat, no matter the cost. I'll just write it down. If I go over my points target, so be it. If I use up the entire month's flex points, well alright. I'm just going to write it down anyway.
That's my goal. That's how I'll decrease.
Aileen
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